Karen Olson Karen Olson

How to Design Your Own Full Moon or New Moon Ritual

The moon offers us a rhythm, a cycle, a mirror for our own inner ebb and flow. Working with the moon through ritual isn’t about perfection or dogma—it’s about tuning in to the energy of the moment, reflecting on where we are in our lives, and aligning with nature’s cycles.

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Karen Olson Karen Olson

How to Embrace Menopause as a Sacred Life Transition

Menopause is often framed as an ending—a loss of youth, fertility, and vitality. But what if we viewed it instead as a powerful transformation, a sacred initiation into a new phase of life filled with wisdom, strength, and deeper self-awareness?

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